Menopausal sleep problems are primarily attributed to hormonal fluctuations, particularly decreases in oestrogen and progesterone levels. These changes not only disrupt sleep patterns but also contribute to other common menopausal symptoms. Additionally, age-related declines in melatonin production, coupled with increased stress levels, create a challenging environment for restful sleep.

Hormonal issues are the most common reason women come in to clinic to see me. The options for help on the NHS are limited and many women do not want to take medications for various reasons. Herbal medicines work incredibly well for hormonally related conditions as they support the body’s ability to find equilibrium again.

Many women I speak to suffer from menopausal symptoms and anxiety at night. Women are typically very stretched during midlife as they often have to juggle teenage children, support elderly parents and maintain their working life. These demands all tend to come together at a time when a woman’s hormones are changing, leaving her feeling less able to cope.